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●Low GI

SEK Protein Plain Quark Drinkable Quark Calories

high protein

CALORIES

52kcal

30low

POTASSIUM

150mg

FIBER

SEK Protein Plain Quark Drinkable Quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.4g

· 34%

Protein

· 62%

Fat

0.2g

· 4%

Fiber

SEK Protein Plain Quark Drinkable Quark Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

12µg · 8% DV

Selenium

3µg · 5% DV

SEK Protein Plain Quark Drinkable Quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SEK Protein Plain Quark Drinkable Quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK Protein Plain Quark Drinkable Quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEK Protein Plain Quark Drinkable Quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK Protein Plain Quark Drinkable Quark Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to SEK Protein Plain Quark Drinkable Quark

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

SEK Protein Plain Quark Drinkable Quark — Frequently Asked Questions

How many calories and how much protein are in SEK Protein Plain Drinkable Quark?

SEK Protein Plain Drinkable Quark provides 52 calories and 8 g of protein per 100 g. It contains 0.2 g of fat per 100 g.

Is SEK Protein Plain Drinkable Quark low glycemic?

Yes, it has a glycemic index of 30. It contains 4.4 g of carbohydrates per 100 g and contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.