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●Low GI

SEK Protein Plain Kefir Calories

High-protein plain kefir

CALORIES

57kcal

30low

POTASSIUM

155mg

FIBER

SEK Protein Plain Kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 31%

Protein

· 49%

Fat

1.5g

· 20%

Fiber

SEK Protein Plain Kefir Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.4µg · 17% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Selenium

3µg · 5% DV

SEK Protein Plain Kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SEK Protein Plain Kefir Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK Protein Plain Kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEK Protein Plain Kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK Protein Plain Kefir Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to SEK Protein Plain Kefir

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

SEK Protein Plain Kefir — Frequently Asked Questions

How many calories and how much protein are in SEK Protein Plain Kefir?

SEK Protein Plain Kefir provides 57 calories and 8 g of protein per 100 g. It also contains 5 g of carbohydrates and 1.5 g of fat per 100 g.

Is SEK Protein Plain Kefir suitable for a gluten-free diet, and what is its glycemic index?

Yes, it is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 30, and it contains dairy.

Have another question about SEK Protein Plain Kefir?

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Nutrition data compiled from USDA FoodData Central and scientific sources.