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●Low GI

Sek Protein Milk Coconut Lactose-Free Calories

High protein, lactose-free, coconut flavored milk

CALORIES

55kcal

35low

POTASSIUM

160mg

FIBER

0.2g

Sek Protein Milk Coconut Lactose-Free Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 34%

Protein

5.5g

· 44%

Fat

1.2g

· 22%

Fiber

0.2g

Sek Protein Milk Coconut Lactose-Free Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.35mg · 7% DV

Vitamin A

40µg · 4% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

Sek Protein Milk Coconut Lactose-Free Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sek Protein Milk Coconut Lactose-Free Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek Protein Milk Coconut Lactose-Free Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek Protein Milk Coconut Lactose-Free Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek Protein Milk Coconut Lactose-Free Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sek Protein Milk Coconut Lactose-Free

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Sek Protein Milk Coconut Lactose-Free — Frequently Asked Questions

How many calories and how much protein are in Sek Protein Milk Coconut Lactose-Free?

Per 100g, it contains 55 calories and 5.5g of protein. It also provides 4.2g carbs and 1.2g fat.

Is Sek Protein Milk Coconut Lactose-Free good for low-glycemic or diet-friendly eating?

Its glycemic index is 35, which is considered low. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets.

Have another question about Sek Protein Milk Coconut Lactose-Free?

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Nutrition data compiled from USDA FoodData Central and scientific sources.