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●Low GI

SEK Protein Lactose-Free Plain Milk Calories

High-protein and lactose-free

CALORIES

59kcal

30low

POTASSIUM

225mg

FIBER

SEK Protein Lactose-Free Plain Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 34%

Protein

· 42%

Fat

1.5g

· 24%

Fiber

SEK Protein Lactose-Free Plain Milk Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.23mg · 18% DV

0.35mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

155mg · 22% DV

Calcium

180mg · 18% DV

Iodine

16µg · 11% DV

Zinc

1mg · 9% DV

SEK Protein Lactose-Free Plain Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SEK Protein Lactose-Free Plain Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK Protein Lactose-Free Plain Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEK Protein Lactose-Free Plain Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK Protein Lactose-Free Plain Milk Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to SEK Protein Lactose-Free Plain Milk

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

SEK Protein Lactose-Free Plain Milk — Frequently Asked Questions

How many calories and how much protein are in SEK Protein Lactose-Free Plain Milk?

SEK Protein Lactose-Free Plain Milk provides 59 calories and 6 g of protein per 100 g. It also contains 4.8 g of carbohydrates and 1.5 g of fat per 100 g.

Is SEK Protein Lactose-Free Plain Milk suitable for a gluten-free diet?

Yes, it is compatible with gluten-free, vegetarian, flexitarian, and omnivore diets. Its glycemic index is 30, but it contains dairy and is not suitable for people with a dairy allergy.

Have another question about SEK Protein Lactose-Free Plain Milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.