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●Low GI

SEK Protein Quark Calories

High-protein quark, low-fat dairy product

CALORIES

62kcal

30low

POTASSIUM

130mg

FIBER

SEK Protein Quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.4g

· 22%

Protein

11.5g

· 74%

Fat

0.3g

· 4%

Fiber

SEK Protein Quark Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

0.19mg · 15% DV

0.4mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

SEK Protein Quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SEK Protein Quark Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK Protein Quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEK Protein Quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK Protein Quark Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to SEK Protein Quark

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

SEK Protein Quark — Frequently Asked Questions

How many calories and how much protein are in SEK Protein Quark?

SEK Protein Quark provides 62 calories and 11.5 g of protein per 100 g. It contains 3.4 g of carbohydrates and 0.3 g of fat per 100 g.

Is SEK Protein Quark suitable for a diet?

With 62 calories, 11.5 g of protein, and 0.3 g of fat per 100 g, it can fit a protein-focused eating plan. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.