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High-protein chocolate milk drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
71
KCAL / 100G
Carbs
7.8g
· 45%
Protein
6g
· 34%
Fat
1.6g
· 21%
Fiber
0.7g
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Per 100g, it provides 71 calories and 6g of protein. It also contains 7.8g carbs and 1.6g fat.
It is compatible with omnivore, vegetarian, and flexitarian diets. Its glycemic index is 35, and it contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.