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●Low GI

SEK Protein Drinkable Quark Calories

High-protein, drinkable quark, low-fat, probiotic source

CALORIES

62kcal

35low

POTASSIUM

130mg

FIBER

SEK Protein Drinkable Quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 28%

Protein

8.5g

· 57%

Fat

· 15%

Fiber

SEK Protein Drinkable Quark Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.6mg · 12% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iodine

7µg · 5% DV

SEK Protein Drinkable Quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SEK Protein Drinkable Quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK Protein Drinkable Quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEK Protein Drinkable Quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK Protein Drinkable Quark Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to SEK Protein Drinkable Quark

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

SEK Protein Drinkable Quark — Frequently Asked Questions

How many calories and how much protein are in SEK Protein Drinkable Quark?

Per 100g, it provides 62 calories and 8.5g of protein. It also contains 4.2g carbs and 1g fat.

Is SEK Protein Drinkable Quark suitable for a diet, and what is its glycemic index?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 35, and it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.