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SEK Proteid Plain Quark Calories
High-protein plain quark
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of SEK Proteid Plain Quark (150 g) has 42 calories. That works out to 28 calories per 100 g. It contains 2.9 g of carbs, 12 g of protein, 0.1 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
SEK Proteid Plain Quark Nutrition Facts
Selected: 1 pack (medium) · 150 g
42
KCAL / 150G
Carbs
2.9g
· 1% DV
Protein
12g
· 24% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 79% · Fat 2%
SEK Proteid Plain Quark nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 42 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.57 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of SEK Proteid Plain Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 42 kcal |
| 2 tablespoon (small) | 30 g | 8 kcal |
| 4 tablespoon (medium) | 60 g | 17 kcal |
| ½ pack (half) | 75 g | 21 kcal |
| 100 g | 100 g | 28 kcal |
| 1 serving (medium) | 150 g | 42 kcal |
| 1 cup (large) | 200 g | 56 kcal |
| 2 pack (double) | 300 g | 84 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About SEK Proteid Plain Quark
What is SEK Proteid plain quark?
SEK Proteid plain quark is a soft, fresh dairy product made by culturing milk. Its mild, thick texture works as a snack on its own or as an ingredient in both sweet and savory dishes.
What does SEK Proteid plain quark taste like?
SEK Proteid plain quark tastes mild, lightly tangy, and dairy-rich rather than sweet. Its thick, creamy texture is closer to a fresh cheese than to pourable yogurt, so fruit or seasonings can noticeably change the flavor.
How is SEK Proteid plain quark different from Greek yogurt?
SEK Proteid plain quark is a cultured fresh cheese, while Greek yogurt is strained yogurt. Both can be thick and tangy, but quark usually has a softer, less elastic texture; the difference matters most in dips and baking.
Can you eat SEK Proteid plain quark with fruit?
Yes, SEK Proteid plain quark pairs well with berries, sliced fruit, or apples. Add honey or another sweetener only if you want it sweeter, since the plain product is not fruit-flavored and has a mild, tangy taste.
Can SEK Proteid plain quark replace cream cheese in cheesecake?
Yes, SEK Proteid plain quark can replace some or all of the cream cheese in cheesecake, but the result will be lighter and tangier. Drain excess liquid first if the quark looks wet, and expect a softer texture than a classic cheesecake.
Can you cook or bake with SEK Proteid plain quark?
Yes, SEK Proteid plain quark works in pancakes, baked desserts, dips, and sauces. In hot sauces, stir it in near the end and avoid boiling; intense heat can make cultured dairy separate or turn grainy.
Does SEK Proteid plain quark contain added sugar?
“Plain” means SEK Proteid plain quark is not fruit-flavored, but the name alone does not establish whether sugar is added. Check the ingredients list on the pack for sugar or sweeteners if you need to avoid them.
How long does SEK Proteid plain quark last after opening?
Keep SEK Proteid plain quark refrigerated, tightly covered, and follow the pack’s instructions for use after opening. Use a clean spoon each time and do not leave the container at room temperature for extended periods.
Can SEK Proteid plain quark be frozen?
Yes, SEK Proteid plain quark can be frozen, but thawing may leave it watery or grainy. Stir it well after thawing and use it in cooked dishes or baking rather than expecting its original smooth texture.
Is SEK Proteid plain quark a good post-workout snack?
Yes, SEK Proteid plain quark can be a convenient protein-containing snack after exercise. Pair it with fruit, oats, or toast if you want a more substantial snack; it is a food option, not a special recovery product.
SEK Proteid Plain Quark Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.33mg · 25% DV
Biotin
3.75µg · 13% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
158mg · 23% DV
Calcium
188mg · 19% DV
Iodine
27µg · 18% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
248mg · 7% DV
Sodium
83mg · 4% DV
SEK Proteid Plain Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Proteid Plain Quark
To burn the 42 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Proteid Plain Quark?
SEK Proteid Plain Quark is a packaged, plain version of quark, a fresh dairy product with a thick, smooth consistency between yoghurt and fresh cheese. Quark is especially familiar in Germany and across Central Europe. Its mild tang makes it easy to use in both sweet and savoury dishes, without overpowering other flavours.
Enjoy it at breakfast or as a snack with fruit, oats or a little honey; for a savoury option, stir in herbs and serve with bread or vegetables. It provides 8 g of protein per 100 g, making it a convenient choice when you want a protein-rich addition to a meal. Fresh fruit works well if you prefer a lighter topping.
How Nutritious Is SEK Proteid Plain Quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Proteid Plain Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Proteid Plain Quark Contain Allergens?
Contains these allergens:
Which Diets Is SEK Proteid Plain Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Proteid Plain Quark Fat Profile
SATURATED
0.57g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.