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SEK Proteid Plain Quark vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: SEK Proteid Plain Quark has fewer calories; SEK Proteid Plain Quark has more protein; SEK Proteid Plain Quark has a lower glycemic index.
🥣
SEK Proteid Plain Quark
100 g
🥛
Milk
100 g
28kcal
Calories
64kcal
8✓g
Protein
3.3g
1.9g
Carbs
4.8g
0g
Fiber
0g
0.1g
Fat
3.6g
30✓
Glycemic Index
47
2✓
Glycemic Load
2.3
165✓mg
Potassium
150mg
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