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Sek plain quark Calories
High protein, low fat, cultured dairy
CALORIES
GI
POTASSIUM
FIBER
Sek plain quark Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
3.9g
· 24%
Protein
12g
· 72%
Fat
0.3g
· 4%
Fiber
0g
Sek plain quark Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B2
0.31mg · 24% DV
B12
0.4µg · 17% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Sek plain quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sek plain quark Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek plain quark Contain Allergens?
Contains these allergens:
Which Diets Is Sek plain quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek plain quark Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sek plain quark
Sek plain quark — Frequently Asked Questions
How many calories and how much protein are in Sek plain quark?
Per 100 g, Sek plain quark provides 68 calories and 12 g of protein. It is also very low in fat, with 0.3 g per 100 g.
Is Sek plain quark gluten-free and diet-friendly?
Sek plain quark is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets. Per 100 g, it contains 3.9 g carbs and has a glycemic index of 30.
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Nutrition data compiled from USDA FoodData Central and scientific sources.