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●Low GI

SEK Matka High-Protein Yogurt Calories

High-protein yogurt

CALORIES

76kcal

GI

27low

POTASSIUM

175mg

FIBER

0g

SEK Matka High-Protein Yogurt Nutrition Facts

Selected: 100 g

76

KCAL / 100G

Carbs

4.5g

· 25%

Protein

10g

· 55%

Fat

1.7g

· 20%

Fiber

0g

SEK Matka High-Protein Yogurt Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

B2

0.24mg · 18% DV

Biotin

3.2µg · 11% DV

B5

0.35mg · 7% DV

Minerals

Phosphorus

115mg · 16% DV

Calcium

140mg · 14% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

SEK Matka High-Protein Yogurt Glycemic Index

GLYCEMIC INDEX

27
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is SEK Matka High-Protein Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK Matka High-Protein Yogurt Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is SEK Matka High-Protein Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK Matka High-Protein Yogurt Fat Profile

SATURATED

1.05g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to SEK Matka High-Protein Yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

SEK Matka High-Protein Yogurt — Frequently Asked Questions

How many calories are in SEK Matka High-Protein Yogurt?

SEK Matka High-Protein Yogurt provides 76 calories per 100 g.

How much protein does SEK Matka High-Protein Yogurt contain?

It contains 10 g of protein per 100 g. This makes it a practical yogurt option for increasing protein intake.

Is SEK Matka High-Protein Yogurt good for a diet?

It has 76 calories and 1.7 g of fat per 100 g. It is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian diets.

How many carbs are in SEK Matka High-Protein Yogurt?

There are 4.5 g of carbohydrates per 100 g. It contains 0 g of fiber.

What is the glycemic index of SEK Matka High-Protein Yogurt?

Its glycemic index is 27. This falls within the low glycemic index range.

Does SEK Matka High-Protein Yogurt keep you full?

With 10 g of protein per 100 g, it can contribute protein to a meal or snack. Fullness can vary by person and by the rest of the meal.

Is SEK Matka High-Protein Yogurt low in fat?

It contains 1.7 g of fat per 100 g. Its fat content is lower than its 10 g protein content per 100 g.

Is SEK Matka High-Protein Yogurt gluten-free?

Yes, it is suitable for a gluten-free diet. However, it contains dairy.

Can people with a dairy allergy eat SEK Matka High-Protein Yogurt?

No. Dairy is listed as an allergen for this product.

Is SEK Matka High-Protein Yogurt processed?

Yes, it is classified as a processed food. Per 100 g, it provides 76 calories, 10 g protein, 4.5 g carbohydrates, and 1.7 g fat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.