🥣
SEK Quark Calories
High-protein, low-fat fresh dairy product
CALORIES
GI
POTASSIUM
FIBER
SEK Quark Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
4g
· 25%
Protein
11.5g
· 72%
Fat
0.2g
· 3%
Fiber
0g
SEK Quark Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.45µg · 19% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Selenium
3.5µg · 6% DV
SEK Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SEK Quark Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Quark Contain Allergens?
Contains these allergens:
Which Diets Is SEK Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SEK Quark Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to SEK Quark
SEK Quark — Frequently Asked Questions
How many calories and how much protein are in SEK Quark?
SEK Quark provides 67 calories and 11.5 g of protein per 100 g. It also contains 4 g of carbohydrates and 0.2 g of fat per 100 g.
Is SEK Quark suitable for a keto diet?
Yes, SEK Quark is listed as compatible with a keto diet. It contains 4 g of carbohydrates and 0.2 g of fat per 100 g, and it contains dairy allergen.
Have another question about SEK Quark?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.