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SEK Quark Yogurt Calories
High-protein quark yogurt
CALORIES
GI
POTASSIUM
FIBER
SEK Quark Yogurt Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
4.2g
· 23%
Protein
11.2g
· 60%
Fat
1.4g
· 17%
Fiber
0g
SEK Quark Yogurt Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.24mg · 18% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
135mg · 14% DV
Iodine
18µg · 12% DV
Selenium
3.2µg · 6% DV
SEK Quark Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SEK Quark Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Quark Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is SEK Quark Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SEK Quark Yogurt Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to SEK Quark Yogurt
SEK Quark Yogurt — Frequently Asked Questions
How many calories are in SEK Quark Yogurt?
SEK Quark Yogurt provides 75 calories per 100 g.
Is SEK Quark Yogurt high in protein?
Yes. It contains 11.2 g of protein per 100 g, making it a protein-rich dairy option.
Can SEK Quark Yogurt fit into a diet?
With 75 calories and 11.2 g of protein per 100 g, it can fit into a diet with appropriate portion planning. It is listed as compatible with Mediterranean, vegetarian, and gluten-free eating patterns.
Is SEK Quark Yogurt keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. It has 4.2 g of carbohydrates per 100 g, so the serving amount should fit your daily carb target.
How many carbs does SEK Quark Yogurt have?
SEK Quark Yogurt contains 4.2 g of carbohydrates per 100 g. It contains 0 g of fiber per 100 g.
Is SEK Quark Yogurt low in fat?
Yes. It contains 1.4 g of fat per 100 g, which makes it a low-fat dairy choice.
Does SEK Quark Yogurt raise blood sugar quickly?
Its glycemic index is 30, which falls in the low-GI range. The amount eaten and the rest of the meal also matter.
Is SEK Quark Yogurt gluten-free?
It is listed as compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Is SEK Quark Yogurt filling?
With 11.2 g of protein per 100 g, it can be a protein-rich snack or meal component. Individual fullness can vary based on portion size and what it is eaten with.
Is SEK Quark Yogurt a processed food?
Yes, SEK Quark Yogurt is classified as processed. Per 100 g, it contains 75 calories, 11.2 g protein, 4.2 g carbohydrates, and 1.4 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.