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SEK protein quark Calories
high protein
CALORIES
GI
POTASSIUM
FIBER
SEK protein quark Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
4g
· 28%
Protein
10g
· 69%
Fat
0.2g
· 3%
Fiber
0g
SEK protein quark Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.34mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
10µg · 7% DV
Selenium
3µg · 5% DV
SEK protein quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SEK protein quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK protein quark Contain Allergens?
Contains these allergens:
Which Diets Is SEK protein quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK protein quark Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to SEK protein quark
SEK protein quark — Frequently Asked Questions
How many calories and how much protein are in SEK protein quark?
Per 100 g, SEK protein quark provides 67 calories and 10 g of protein. It is also very low in fat, with 0.2 g fat per 100 g.
Is SEK protein quark gluten-free and diet-friendly?
It is compatible with gluten-free, vegetarian, omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 27, and it contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.