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●Low GI

SEK High Protein Quark Pineapple Calories

high-protein pineapple quark

CALORIES

76kcal

35low

POTASSIUM

155mg

FIBER

0.2g

SEK High Protein Quark Pineapple Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 34%

Protein

10.5g

· 57%

Fat

0.8g

· 9%

Fiber

0.2g

SEK High Protein Quark Pineapple Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

0.32mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

9µg · 6% DV

Selenium

3.1µg · 6% DV

SEK High Protein Quark Pineapple Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SEK High Protein Quark Pineapple Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK High Protein Quark Pineapple Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEK High Protein Quark Pineapple Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK High Protein Quark Pineapple Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to SEK High Protein Quark Pineapple

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

SEK High Protein Quark Pineapple — Frequently Asked Questions

How many calories are in SEK High Protein Quark Pineapple?

SEK High Protein Quark Pineapple contains 76 calories per 100 g. It provides 10.5 g of protein, 6.2 g of carbohydrates, and 0.8 g of fat per 100 g.

Is SEK High Protein Quark Pineapple suitable for a low-glycemic diet?

It has a glycemic index of 35, which is considered low. Per 100 g, it contains 6.2 g of carbohydrates and 10.5 g of protein.

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Nutrition data compiled from USDA FoodData Central and scientific sources.