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🥛

●Low GI

SEK high protein drinkable quark Calories

high protein

CALORIES

68kcal

32low

POTASSIUM

155mg

FIBER

SEK high protein drinkable quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 30%

Protein

10.5g

· 65%

Fat

0.4g

· 5%

Fiber

SEK high protein drinkable quark Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

10µg · 7% DV

Selenium

3.2µg · 6% DV

SEK high protein drinkable quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SEK high protein drinkable quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK high protein drinkable quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEK high protein drinkable quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK high protein drinkable quark Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to SEK high protein drinkable quark

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

SEK high protein drinkable quark — Frequently Asked Questions

How many calories and how much protein are in SEK high-protein drinkable quark?

SEK high-protein drinkable quark provides 68 calories and 10.5 g of protein per 100 g. It also contains 4.8 g of carbohydrates and 0.4 g of fat per 100 g.

Is SEK high-protein drinkable quark suitable for a low-glycemic diet?

With a glycemic index of 32, SEK high-protein drinkable quark is a low-GI food. It contains 4.8 g of carbohydrates per 100 g and is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.