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●Low GI

SEK drinkable quark protein drink Calories

high-protein dairy-based drink

CALORIES

68kcal

32low

POTASSIUM

150mg

FIBER

SEK drinkable quark protein drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 26%

Protein

10g

· 58%

Fat

1.2g

· 16%

Fiber

SEK drinkable quark protein drink Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

12µg · 8% DV

Selenium

3µg · 5% DV

SEK drinkable quark protein drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SEK drinkable quark protein drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK drinkable quark protein drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEK drinkable quark protein drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK drinkable quark protein drink Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

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High-protein Kashar cheese

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1% milk

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🥤

Drinkable protein quark

72 kcal

SEK drinkable quark protein drink — Frequently Asked Questions

How many calories and how much protein are in SEK drinkable quark protein drink?

SEK drinkable quark protein drink provides 68 calories and 10 g of protein per 100 g. It also contains 4.5 g of carbohydrates and 1.2 g of fat per 100 g.

Is SEK drinkable quark protein drink suitable for a diet?

It is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivorous diets. Its glycemic index is 32, but it contains dairy and is not suitable for people with a dairy allergy.

Have another question about SEK drinkable quark protein drink?

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Nutrition data compiled from USDA FoodData Central and scientific sources.