Categories ▾Tools ▾Food Guide Compare Blog

🥛

●Low GI

SEK High Protein Milk Calories

high protein milk

CALORIES

58kcal

31low

POTASSIUM

240mg

FIBER

SEK High Protein Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 33%

Protein

5.8g

· 42%

Fat

1.5g

· 25%

Fiber

SEK High Protein Milk Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

140mg · 20% DV

Calcium

180mg · 18% DV

Iodine

16µg · 11% DV

Zinc

1mg · 9% DV

SEK High Protein Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SEK High Protein Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK High Protein Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEK High Protein Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK High Protein Milk Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to SEK High Protein Milk

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

SEK High Protein Milk — Frequently Asked Questions

How many calories and how much protein are in SEK High Protein Milk?

SEK High Protein Milk provides 58 calories and 5.8 g of protein per 100 g. It also contains 4.6 g of carbohydrates and 1.5 g of fat per 100 g.

Is SEK High Protein Milk suitable for a gluten-free or vegetarian diet?

It is compatible with gluten-free and vegetarian eating patterns, as well as omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about SEK High Protein Milk?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.