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●Low GI

Sek Coconut Flavored Protein Milk Calories

high protein, coconut flavored

CALORIES

58kcal

32low

POTASSIUM

220mg

FIBER

Sek Coconut Flavored Protein Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 35%

Protein

· 39%

Fat

1.5g

· 26%

Fiber

Sek Coconut Flavored Protein Milk Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.34mg · 7% DV

Vitamin A

46µg · 5% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

170mg · 17% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

Sek Coconut Flavored Protein Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sek Coconut Flavored Protein Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek Coconut Flavored Protein Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek Coconut Flavored Protein Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek Coconut Flavored Protein Milk Fat Profile

SATURATED

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sek Coconut Flavored Protein Milk

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Sek Coconut Flavored Protein Milk — Frequently Asked Questions

How many calories and how much protein are in Sek Coconut Flavored Protein Milk?

Sek Coconut Flavored Protein Milk provides 58 calories and 5 g of protein per 100 g. It also contains 4.6 g of carbohydrates and 1.5 g of fat per 100 g.

Is Sek Coconut Flavored Protein Milk suitable for a low-glycemic diet?

With a glycemic index of 32, it is a low-GI option. It contains 4.6 g of carbohydrates per 100 g, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.