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Sek Blueberry Chia Quark Calories
A protein-rich quark product with blueberries and chia.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Sek Blueberry Chia Quark (150 g) has 141 calories. That works out to 94 calories per 100 g. It contains 15.8 g of carbs, 11.7 g of protein, 3.2 g of fat and 1.7 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Under the NOVA system it is classified as "Processed".
Sek Blueberry Chia Quark Nutrition Facts
Selected: 1 pack (medium) · 150 g
141
KCAL / 150G
Carbs
15.8g
· 6% DV
Protein
11.7g
· 23% DV
Fat
3.2g
· 4% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 34% · Fat 20%
Sek Blueberry Chia Quark nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.08 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 1.7 g | 6% |
| Protein | 11.7 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Sek Blueberry Chia Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 141 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 1 ounce (small) | 28 g | 26 kcal |
| 100 g | 100 g | 94 kcal |
| 1 serving (small) | 100 g | 94 kcal |
| 1 cup (medium) | 150 g | 141 kcal |
| 1 serving (medium) | 150 g | 141 kcal |
| 1 cup (large) | 200 g | 188 kcal |
Calculated from 94 calories per 100 g.
Frequently Asked Questions About Sek Blueberry Chia Quark
What is Sek Blueberry Chia Quark?
Sek Blueberry Chia Quark is a chilled dairy product made with quark and featuring blueberries and chia. Eat it straight from the pack as a snack, or spoon it over fruit or cereal for a quick breakfast.
Is Sek Blueberry Chia Quark the same as Greek yogurt?
No. Sek Blueberry Chia Quark is quark-based, while Greek yogurt is strained yogurt; their textures and flavors differ. You can use it as a ready-to-eat alternative in a fruit bowl, but it may not behave the same way in every recipe.
Can you use Sek Blueberry Chia Quark in overnight oats?
Yes. Stir Sek Blueberry Chia Quark into oats and refrigerate the mixture overnight for a convenient breakfast. The oats absorb moisture and the chia can add thickness, so loosen the mixture with a little milk before serving if needed.
Do the chia seeds in Sek Blueberry Chia Quark swell?
Yes. Chia absorbs liquid and forms a gel, so Sek Blueberry Chia Quark may thicken further as it sits. Stir it before eating for a more even texture, and discard it if its smell or appearance seems unusual.
Can Sek Blueberry Chia Quark be used in a smoothie?
Yes. Blend Sek Blueberry Chia Quark with fruit and a splash of milk for a thicker smoothie. Because chia continues to absorb liquid, drink it soon after blending or add more liquid if it becomes too thick.
How should you store Sek Blueberry Chia Quark after opening?
Keep Sek Blueberry Chia Quark covered in the refrigerator after opening and follow the pack's instructions for use. Avoid leaving it at room temperature for extended periods, and do not eat it if its smell or appearance has changed.
Can you freeze Sek Blueberry Chia Quark?
Freezing is not recommended because thawing can make the quark separate or turn grainy, while the chia may create a gel-like texture. For the best consistency, keep Sek Blueberry Chia Quark refrigerated and eat it chilled.
Can you cook with Sek Blueberry Chia Quark?
It is better used cold than cooked. Heating Sek Blueberry Chia Quark may change its texture and make it look curdled; for warm oats, let them cool slightly before stirring the quark in.
Is Sek Blueberry Chia Quark a useful post-workout snack?
Yes, Sek Blueberry Chia Quark can be a convenient dairy snack after exercise. Pairing it with fruit or oats adds carbohydrate to the snack, which can be useful after a demanding workout.
What can you serve with Sek Blueberry Chia Quark besides fruit?
Serve Sek Blueberry Chia Quark with oats, granola, or chopped nuts for a quick bowl with contrasting textures. It can also be spooned onto pancakes once they have cooled slightly, so the quark keeps its thick texture.
Sek Blueberry Chia Quark Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.27mg · 21% DV
B5
0.52mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
158mg · 16% DV
Iodine
18µg · 12% DV
Selenium
6µg · 11% DV
Potassium ⭐
225mg · 7% DV
Sodium
68mg · 3% DV
How to Burn Off Sek Blueberry Chia Quark
To burn the 141 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Blueberry Chia Quark?
Sek blueberry chia quark is a packaged dairy snack made with quark, a soft, mildly tangy fresh dairy cheese, along with blueberries and chia seeds. It has a thick, spoonable texture, with the fruit’s sweet-tart flavour and a subtle texture from the seeds.
Enjoy it chilled for breakfast or as a snack; it also works with fresh fruit or a little oats. It is a protein-rich choice, with 7.8 g of protein per 100 g. For a lighter serving, pair it with fruit rather than adding a generous topping of granola or other extras.
How Nutritious Is Sek Blueberry Chia Quark?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Blueberry Chia Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Blueberry Chia Quark Contain Allergens?
Contains these allergens:
Which Diets Is Sek Blueberry Chia Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Blueberry Chia Quark Fat Profile
SATURATED
1.95g
MONOUNSATURATED
0.83g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.