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Sek Blueberry Chia Quark vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Sek Blueberry Chia Quark has more protein; Sek Blueberry Chia Quark has more fiber.
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Sek Blueberry Chia Quark
100 g
🥛
Milk
100 g
94kcal
Calories
64kcal
7.8✓g
Protein
3.3g
10.5g
Carbs
4.8g
1.1✓g
Fiber
0g
2.1g
Fat
3.6g
—
Glycemic Index
47
—
Glycemic Load
2.3
150mg
Potassium
150mg
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