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●Low GI

SEK Apricot Flavored Quark Cheese Calories

Protein and calcium source, fruit-flavored, low-fat cheese

CALORIES

95kcal

45low

POTASSIUM

160mg

FIBER

0.4g

SEK Apricot Flavored Quark Cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11g

· 46%

Protein

7.5g

· 31%

Fat

2.5g

· 23%

Fiber

0.4g

SEK Apricot Flavored Quark Cheese Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.22mg · 17% DV

0.6mg · 12% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

SEK Apricot Flavored Quark Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SEK Apricot Flavored Quark Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK Apricot Flavored Quark Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEK Apricot Flavored Quark Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK Apricot Flavored Quark Cheese Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to SEK Apricot Flavored Quark Cheese

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

SEK Apricot Flavored Quark Cheese — Frequently Asked Questions

How many calories are in SEK Apricot Flavored Quark Cheese?

SEK Apricot Flavored Quark Cheese contains 95 calories per 100 g. A 100 g serving also provides 7.5 g of protein, 11 g of carbohydrates, and 2.5 g of fat.

Is SEK Apricot Flavored Quark Cheese suitable for a diet?

It provides 95 calories and 7.5 g of protein per 100 g, with a glycemic index of 45. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.