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SEK pineapple quark Calories
Pineapple pieces, SEK brand quark, cultured dairy product
CALORIES
GI
POTASSIUM
FIBER
SEK pineapple quark Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
12g
· 52%
Protein
7.5g
· 33%
Fat
1.5g
· 15%
Fiber
0.3g
SEK pineapple quark Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.4µg · 17% DV
B5
0.5mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
SEK pineapple quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SEK pineapple quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK pineapple quark Contain Allergens?
Contains these allergens:
Which Diets Is SEK pineapple quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK pineapple quark Fat Profile
SATURATED
1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to SEK pineapple quark
SEK pineapple quark — Frequently Asked Questions
How many calories and how much protein are in SEK pineapple quark?
Per 100 g, it provides 90 calories and 7.5 g of protein. It also contains 12 g carbs and 1.5 g fat.
Is SEK pineapple quark healthy for a low-glycemic or balanced diet?
It has a glycemic index of 40, which is considered low. It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets, but it is a processed dairy product and contains dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.