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Şehri Mualla Calories
Traditional olive-oil dish with lentils, bulgur, and eggplant
CALORIES
GI
POTASSIUM
FIBER
Şehri Mualla Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
16.2g
· 53%
Protein
3.8g
· 12%
Fat
4.8g
· 35%
Fiber
4.6g
Şehri Mualla Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
B6
0.15mg · 9% DV
Vitamin K
11.2µg · 9% DV
B1
0.1mg · 8% DV
Minerals
Phosphorus
79mg · 11% DV
Sodium
235mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Şehri Mualla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Şehri Mualla Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Şehri Mualla Contain Allergens?
No known major allergens
Which Diets Is Şehri Mualla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Şehri Mualla Fat Profile
SATURATED
0.68g
MONOUNSATURATED
3.05g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.