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Seeded sourdough bread Calories
Whole grain sourdough bread enriched with assorted seeds.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Seeded sourdough bread (40 g) has 100 calories. That works out to 250 calories per 100 g. It contains 16 g of carbs, 3.2 g of protein, 2 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
What is Seeded sourdough bread?
Seeded sourdough bread is made from flour, often whole-grain, with seeds such as sesame, flax, sunflower or pumpkin mixed into or scattered over the dough. A sourdough starter leavens it, giving the loaf its characteristic tang and an airy crumb beneath a well-browned crust.
It is commonly toasted for breakfast, served alongside soup or salad, or used for open sandwiches and packed lunches. The seeds add a pleasantly nutty crunch, while the whole grains and seeds make it a more filling choice, with fibre as well as protein. For a lighter topping, pair a slice with fresh vegetables, or use it to anchor a simple meal with eggs or beans.
Seeded sourdough bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
40g
· 15% DV
Protein
8g
· 16% DV
Fat
5g
· 6% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 14% · Fat 18%
Seeded sourdough bread Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.5mg · 9% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
400mg · 17% DV
Selenium
8µg · 15% DV
Phosphorus
90mg · 13% DV
How Nutritious Is Seeded sourdough bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Seeded sourdough bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seeded sourdough bread
To burn the 250 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Seeded sourdough bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seeded sourdough bread Contain Allergens?
Contains these allergens:
Which Diets Is Seeded sourdough bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seeded sourdough bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Frequently Asked Questions About Seeded sourdough bread
Is seeded sourdough bread healthier than regular bread?
Seeded sourdough bread can offer a more filling, textured option when it is made with whole-grain flour, but it is not automatically healthier than every regular loaf. Ingredients, fermentation, and how much you eat all affect how it fits into a meal.
Why is seeded sourdough bread dense?
Seeded sourdough bread can be dense because seeds weigh down the dough and absorb some of its moisture. A weak starter, insufficient fermentation, or too much flour during shaping can also limit the loaf’s rise.
Can you make sandwiches with seeded sourdough bread?
Yes, seeded sourdough bread works well for sandwiches because its sturdy crumb can hold moist fillings. Try it with roasted vegetables, cheese, eggs, or sliced meat; lightly toasting the slices helps keep softer fillings from making the bread soggy.
Should you toast seeded sourdough bread?
You can eat seeded sourdough bread untoasted or toasted; toasting makes the crust crisper and brings out the nutty flavor of the seeds. Keep an eye on it, since seeds on the surface can brown faster than the bread itself.
How do you know if seeded sourdough bread has gone bad?
Discard seeded sourdough bread if you see fuzzy spots, notice a musty smell, or find an unusually damp, slimy area. Don’t just cut mold off a loaf: mold can spread beyond the visible patch through the bread.
Does seeded sourdough bread cause bloating?
Seeded sourdough bread can cause bloating in some people because it contains wheat and fiber-rich seeds. Fermentation may make sourdough easier for some people to tolerate, but it does not remove all wheat components or prevent every digestive reaction.
Can people with diabetes eat seeded sourdough bread?
People with diabetes may include seeded sourdough bread in a meal, but sourdough fermentation does not make its effect on blood sugar disappear. Pairing a modest portion with protein and other foods can help make it part of a balanced meal.
What seeds are usually in seeded sourdough bread?
Seeded sourdough bread commonly contains sesame, flax, sunflower, or pumpkin seeds, though the combination varies by loaf. Seeds may be mixed into the dough, sprinkled on the crust, or used both ways for more varied texture.
How do you keep seeded sourdough bread fresh?
Keep seeded sourdough bread at room temperature in a bread box or paper bag, with the cut side turned down. For longer storage, freeze sliced bread in a sealed bag; refrigeration can make it stale faster.
Can you eat seeded sourdough bread every day?
Yes, seeded sourdough bread can be part of everyday meals if it suits your needs and fits the rest of what you eat. Varying your grains and toppings keeps meals more varied than relying on one bread for every meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.