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Seeded sourdough bread Calories
Whole grain sourdough bread enriched with assorted seeds.
CALORIES
GI
POTASSIUM
FIBER
Seeded sourdough bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
40g
· 68%
Protein
8g
· 14%
Fat
5g
· 18%
Fiber
4.5g
Seeded sourdough bread Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.5mg · 9% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
400mg · 17% DV
Selenium
8µg · 15% DV
Phosphorus
90mg · 13% DV
Seeded sourdough bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seeded sourdough bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seeded sourdough bread Contain Allergens?
Contains these allergens:
Which Diets Is Seeded sourdough bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seeded sourdough bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Seeded sourdough bread
Seeded sourdough bread — Frequently Asked Questions
How many calories are in seeded sourdough bread?
Seeded sourdough bread provides 250 calories per 100g. Per 100g, it also contains 8g protein, 40g carbs, 5g fat, and 4.5g fiber.
Is seeded sourdough bread low glycemic?
Its glycemic index is 50. It also contains the allergens gluten and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.