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Seeded sourdough bread vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Seeded sourdough bread has fewer calories; Breadstick has more protein; Seeded sourdough bread has more fiber; Seeded sourdough bread has a lower glycemic index.
🍞🌻
Seeded sourdough bread
100 g
🥖
Breadstick
100 g
250kcal
Calories
410kcal
8g
Protein
11✓g
40g
Carbs
75g
4.5✓g
Fiber
3g
5g
Fat
6g
50✓
Glycemic Index
70
20✓
Glycemic Load
53
120✓mg
Potassium
110mg
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