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Seeded sourdough bread vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Seeded sourdough bread has fewer calories; Simit has more protein; Seeded sourdough bread has more fiber; Seeded sourdough bread has a lower glycemic index.
🍞🌻
Seeded sourdough bread
100 g
🥯
Simit
100 g
250kcal
Calories
340kcal
8g
Protein
9.5✓g
40g
Carbs
62g
4.5✓g
Fiber
3.5g
5g
Fat
6.5g
50✓
Glycemic Index
70
20✓
Glycemic Load
43
120mg
Potassium
120mg
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