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Seeded sesame cookie Calories
Contains fiber and unsaturated fats from sesame and seeds
CALORIES
GI
POTASSIUM
FIBER
Seeded sesame cookie Nutrition Facts
Selected: 100 g
489
KCAL / 100G
Carbs
55.4g
· 45%
Protein
10.2g
· 8%
Fat
25.8g
· 47%
Fiber
5.1g
Seeded sesame cookie Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
3.1mg · 19% DV
Folate
72µg · 18% DV
Biotin
5.2µg · 17% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Selenium
20µg · 36% DV
Seeded sesame cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seeded sesame cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seeded sesame cookie Contain Allergens?
Contains these allergens:
Which Diets Is Seeded sesame cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seeded sesame cookie Fat Profile
SATURATED
4.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 72.5:1
Above the ideal 4:1 (72.5:1).
Foods Similar to Seeded sesame cookie
Seeded sesame cookie — Frequently Asked Questions
How many calories are in seeded sesame cookie per 100g?
Seeded sesame cookie contains 489 calories per 100g. Because it is energy-dense, portion size matters.
What are the macros in seeded sesame cookie?
Per 100g, it provides 10.2g protein, 55.4g carbs, and 25.8g fat. This shows a sweet with notable carbohydrate and fat content.
Does seeded sesame cookie contain fiber?
Yes, it contains 5.1g fiber per 100g. Fiber can contribute to fullness.
What is the glycemic index of seeded sesame cookie?
Its glycemic index is 58. That means its blood sugar impact is not in the very low range.
Is seeded sesame cookie good for weight loss?
It is a processed sweet with 489 calories per 100g. If included in a weight-loss diet, portion control is especially important.
Is seeded sesame cookie vegetarian?
Yes, it is suitable for vegetarian diets. It is also compatible with flexitarian eating.
What allergens are in seeded sesame cookie?
It contains gluten and sesame. Anyone with these allergies or sensitivities should avoid it.
Is seeded sesame cookie filling?
It has 10.2g protein and 5.1g fiber per 100g, which may help with satiety. However, it is also relatively high in calories and fat.
Is seeded sesame cookie processed?
Yes, it is classified as a processed food. This is useful to consider when deciding how often to eat it.
Is seeded sesame cookie healthy?
Per 100g, it has 489 calories, 25.8g fat, and 55.4g carbs. As a processed sweet, it is best considered with portion size and frequency in mind.
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Nutrition data compiled from USDA FoodData Central and scientific sources.