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Canned turkey with grains and seeds Calories
Canned turkey product with grains and seeds
CALORIES
GI
POTASSIUM
FIBER
Canned turkey with grains and seeds Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
9.6g
· 21%
Protein
15.8g
· 35%
Fat
8.7g
· 44%
Fiber
1.9g
Canned turkey with grains and seeds Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B12
0.55µg · 23% DV
B6
0.34mg · 20% DV
B5
0.72mg · 14% DV
Minerals
Selenium
19µg · 35% DV
Sodium
620mg · 27% DV
Phosphorus
185mg · 26% DV
Zinc
2mg · 18% DV
Canned turkey with grains and seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned turkey with grains and seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned turkey with grains and seeds Contain Allergens?
Contains these allergens:
Which Diets Is Canned turkey with grains and seeds Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned turkey with grains and seeds Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
Foods Similar to Canned turkey with grains and seeds
Canned turkey with grains and seeds — Frequently Asked Questions
How many calories and how much protein are in canned turkey with grains and seeds?
A 100 g serving contains 182 calories and 15.8 g of protein. It also provides 9.6 g of carbohydrates, 8.7 g of fat, and 1.9 g of fiber.
Is canned turkey with grains and seeds gluten-free, and what is its glycemic index?
No, this product contains gluten. Its glycemic index is 42, and it is compatible with omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.