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🌻

●Low GI

⚡High Potassium

💪High Protein

Seed mix with oil sachet Calories

Energy-dense seed mix served with an oil sachet, rich in healthy fats and fiber

CALORIES

585kcal

15low

POTASSIUM

520mg

FIBER

9.7g

Seed mix with oil sachet Nutrition Facts

Selected: 100 g

585

KCAL / 100G

Carbs

16.2g

· 11%

Protein

18.5g

· 13%

Fat

49.8g

· 76%

Fiber

9.7g

Seed mix with oil sachet Vitamins & Minerals

Vitamins

Vitamin E

9.8mg · 65% DV

0.72mg · 60% DV

0.55mg · 32% DV

Biotin

9µg · 30% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

610mg · 87% DV

Magnesium

330mg · 79% DV

Seed mix with oil sachet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Seed mix with oil sachet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seed mix with oil sachet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Seed mix with oil sachet Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Seed mix with oil sachet Fat Profile

SATURATED

6.4g

MONOUNSATURATED

16.8g

POLYUNSATURATED

21.7g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Foods Similar to Seed mix with oil sachet

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Seed mix with oil sachet — Frequently Asked Questions

How many calories are in seed mix with an oil sachet?

Seed mix with an oil sachet provides 585 kcal per 100 g. It is energy-dense, with 49.8 g of fat per 100 g.

Is seed mix with an oil sachet keto-friendly?

Yes, seed mix with an oil sachet is compatible with a keto diet. Per 100 g, it contains 16.2 g of carbohydrates, 18.5 g of protein, and 49.8 g of fat, with a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.