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●Low GI

Seed- and cracker-coated cheese ball Calories

Cheese-based appetizer with seed and cracker coating; high in fat and sodium

CALORIES

395kcal

35low

POTASSIUM

170mg

FIBER

2.1g

Seed- and cracker-coated cheese ball Nutrition Facts

Selected: 100 g

395

KCAL / 100G

Carbs

14.8g

· 15%

Protein

13.5g

· 14%

Fat

31.2g

· 71%

Fiber

2.1g

Seed- and cracker-coated cheese ball Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

Vitamin A

260µg · 29% DV

0.32mg · 25% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

360mg · 51% DV

Calcium

290mg · 29% DV

Sodium

620mg · 27% DV

Selenium

11µg · 20% DV

Seed- and cracker-coated cheese ball Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Seed- and cracker-coated cheese ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seed- and cracker-coated cheese ball Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Seed- and cracker-coated cheese ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Seed- and cracker-coated cheese ball Fat Profile

SATURATED

15.8g

MONOUNSATURATED

8.4g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

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Seed- and cracker-coated cheese ball — Frequently Asked Questions

How many calories are in seed- and cracker-coated cheese ball?

Seed- and cracker-coated cheese ball contains 395 calories per 100 g. A 100 g serving also provides 13.5 g of protein, 31.2 g of fat, and 14.8 g of carbohydrates.

Is seed- and cracker-coated cheese ball gluten-free?

No, this product contains gluten. It also contains dairy and sesame, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.