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Vegetable Stew Calories
A healthy stew made with assorted vegetables and olive oil.
CALORIES
GI
POTASSIUM
FIBER
Vegetable Stew Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.8g
· 55%
Protein
1.4g
· 10%
Fat
2.2g
· 35%
Fiber
2.5g
Vegetable Stew Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
18µg · 15% DV
Vitamin C
13mg · 14% DV
Folate
24µg · 6% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
28mg · 4% DV
Vegetable Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Stew Contain Allergens?
No known major allergens
Which Diets Is Vegetable Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Stew Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Vegetable Stew
Vegetable Stew — Frequently Asked Questions
Does vegetable stew taste better the next day?
Often, yes. After resting in the fridge, the vegetables and olive oil have more time to meld, which can give the dish a more rounded flavor.
Is vegetable stew better served hot or cold?
It works both ways. Olive-oil-based vegetable dishes are often enjoyed warm or at room temperature because their flavors come through more clearly.
Can vegetable stew be frozen?
Yes, but some vegetables such as potatoes or zucchini may soften and lose texture after thawing. Freezing it in single portions usually gives the best results.
How long does vegetable stew keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Discard it if it develops an off smell, unusual separation, or obvious color change.
Why does vegetable stew sometimes turn watery or mushy?
Different vegetables cook at different rates, so adding them all at once can overcook the softer ones. Too much liquid and prolonged high heat can also break down the texture.
What should I pair with vegetable stew to make it a fuller meal?
If you want it to be more filling, pair it with a protein source such as yogurt, legumes, eggs, or a simple side of whole grains. That combination can support better satiety than the stew alone.
Is vegetable stew better before or after a workout?
Before training, a small portion can work as a light option if you do not want a heavy meal. After training, it is better paired with a protein-rich food rather than eaten on its own.
Is vegetable stew a good choice for weight loss?
It can fit well into a weight-loss diet when portion size and added oil are kept in check. The total meal can become much heavier if it is served with lots of bread, rice, or extra oil.
Can I eat vegetable stew at night?
Yes, it can be a lighter evening option than richer dishes. Still, very large portions late at night may cause bloating in some people.
Who should be careful with vegetable stew?
Most people tolerate it well, but those with reflux, sensitive digestion, or issues with ingredients like onion, garlic, or tomato may need to choose the recipe carefully. If it is heavily salted, people watching sodium intake should also be mindful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.