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Vegetable stew Calories
Fiber-rich, low-calorie vegetable-based stew
CALORIES
GI
POTASSIUM
FIBER
Vegetable stew Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
7.6g
· 58%
Protein
1.8g
· 14%
Fat
1.6g
· 28%
Fiber
2.1g
Vegetable stew Vitamins & Minerals
Vitamins
Vitamin A
185µg · 21% DV
Vitamin K
14µg · 12% DV
Vitamin C
9.5mg · 11% DV
B6
0.11mg · 6% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
34mg · 5% DV
Vegetable stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable stew Contain Allergens?
No known major allergens
Which Diets Is Vegetable stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable stew Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Vegetable stew
Vegetable stew — Frequently Asked Questions
How long does vegetable stew keep in the fridge?
If cooled promptly and refrigerated, it usually keeps well for up to 3 days. Reheat only the portion you plan to eat to help maintain quality and safety.
Can vegetable stew be frozen?
Yes, it freezes well in portion-sized containers. Some vegetables, especially potatoes, may become softer after thawing, but the stew is still generally fine to eat.
Why can vegetable stew sometimes taste bitter?
Bitterness can come from over-browned tomato paste, scorched vegetables, or ingredients like eggplant that were not prepared properly. Gentle cooking and adding vegetables in the right order usually help.
Is vegetable stew enough on its own as a protein-rich meal?
Usually not, because vegetable-based stews tend to be relatively low in protein. Pairing it with yogurt, legumes, tofu, or eggs can make the meal more balanced and filling.
Is vegetable stew better before or after a workout?
It can work at either time, but a large or oily portion may feel heavy before exercise. After training, adding a separate protein source is often a better fit for recovery.
Is vegetable stew okay to eat at night?
Yes, especially if it is lightly cooked and not overly rich. Very spicy, fatty, or large portions may be less comfortable for some people late in the evening.
Do you need to add extra oil to vegetable stew?
Not necessarily; it can be flavorful with only a modest amount of oil depending on the cooking method. Adding more oil may improve mouthfeel, but it also makes the dish more energy-dense.
What should you eat with vegetable stew to stay full longer?
Adding protein and a slower-digesting carbohydrate usually helps with satiety. Good options include yogurt, beans, lentils, whole grain bread, or bulgur.
Is vegetable stew better with fresh vegetables or frozen ones?
Both can work well. Fresh vegetables may give a firmer texture, while frozen vegetables are convenient and can still retain much of their nutritional value when handled properly.
Is vegetable stew especially good when you are sick?
Its warm, soft texture can make it easier to eat when appetite is low. Still, it is not a treatment on its own, so hydration and overall nutrition remain important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.