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Vegetable stew Calories
Fiber-rich, low-calorie vegetable-based stew
CALORIES
GI
POTASSIUM
FIBER
Vegetable stew Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
7.6g
· 58%
Protein
1.8g
· 14%
Fat
1.6g
· 28%
Fiber
2.1g
Vegetable stew Vitamins & Minerals
Vitamins
Vitamin A
185µg · 21% DV
Vitamin K
14µg · 12% DV
Vitamin C
9.5mg · 11% DV
B6
0.11mg · 6% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
34mg · 5% DV
Vegetable stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable stew Contain Allergens?
No known major allergens
Which Diets Is Vegetable stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable stew Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Vegetable stew
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Nutrition data compiled from USDA FoodData Central and scientific sources.