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Eggplant Vegetable Stew Calories
A light, nutritious stew made with eggplant, tomatoes, peppers, zucchini, and other vegetables.
CALORIES
GI
POTASSIUM
FIBER
Eggplant Vegetable Stew Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.8g
· 66%
Protein
1.3g
· 11%
Fat
1.2g
· 23%
Fiber
2.7g
Eggplant Vegetable Stew Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
Vitamin K
8µg · 7% DV
B6
0.08mg · 5% DV
Folate
18µg · 5% DV
Minerals
Potassium ⭐
210mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
28mg · 4% DV
Magnesium
13mg · 3% DV
Eggplant Vegetable Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant Vegetable Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant Vegetable Stew Contain Allergens?
No known major allergens
Which Diets Is Eggplant Vegetable Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant Vegetable Stew Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Eggplant Vegetable Stew
Eggplant Vegetable Stew — Frequently Asked Questions
How can you reduce bitterness in eggplant vegetable stew?
Salting chopped eggplant for 20–30 minutes, then rinsing and drying it, can reduce bitterness. This is not always necessary: fresh, smaller eggplants are often mild.
Why does eggplant absorb so much oil?
Eggplant has a porous, sponge-like structure that readily takes up oil, especially when fried. Roasting it, sautéing with a measured amount of oil, or simmering it directly in the stew keeps the dish lighter.
Which vegetables work well in eggplant vegetable stew?
Tomatoes, peppers, zucchini, onion, and garlic pair particularly well with eggplant. Tomato acidity and garlic’s savory flavor balance eggplant’s mild, soft texture.
What should you serve with eggplant vegetable stew?
Bulgur, whole-grain bread, yogurt, or a cucumber-yogurt side dish are useful accompaniments. For a more filling plant-based meal, add chickpeas, lentils, or beans.
Can you add meat or legumes to eggplant vegetable stew?
Yes. Ground meat, chicken, chickpeas, or green lentils can all be added. Legumes are especially helpful in meat-free versions because they make the meal more substantial and add protein.
How long does cooked eggplant vegetable stew keep in the fridge?
Cool it and refrigerate it in a covered container within two hours of cooking, then use it within 3–4 days. Reheat only until piping hot throughout.
Can eggplant vegetable stew be frozen?
Yes, freeze it in portions once it has cooled completely. The eggplant may become softer after thawing, so it is best used within a few months for good texture and flavor.
Is reheated eggplant stew unsafe?
No, not if it has been cooled promptly, refrigerated properly, and thoroughly reheated. Avoid leaving it at room temperature for extended periods, and reheat only the portion you plan to eat.
Is eggplant vegetable stew better before or after a workout?
It can be a light meal before exercise if the portion is moderate and eaten with enough time to digest. After training, pair it with a protein-rich food such as yogurt, legumes, eggs, or lean protein for a more balanced recovery meal.
Does eating eggplant vegetable stew at night cause weight gain?
Eating it at night does not by itself cause weight gain; overall eating patterns and portion sizes matter more. People with reflux or a sensitive stomach may prefer a smaller, less oily serving late in the evening.
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Nutrition data compiled from USDA FoodData Central and scientific sources.