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Eggplant Vegetable Stew Calories
A light, nutritious stew made with eggplant, tomatoes, peppers, zucchini, and other vegetables.
CALORIES
GI
POTASSIUM
FIBER
Eggplant Vegetable Stew Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.8g
· 66%
Protein
1.3g
· 11%
Fat
1.2g
· 23%
Fiber
2.7g
Eggplant Vegetable Stew Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
Vitamin K
8µg · 7% DV
B6
0.08mg · 5% DV
Folate
18µg · 5% DV
Minerals
Potassium ⭐
210mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
28mg · 4% DV
Magnesium
13mg · 3% DV
Eggplant Vegetable Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant Vegetable Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant Vegetable Stew Contain Allergens?
No known major allergens
Which Diets Is Eggplant Vegetable Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant Vegetable Stew Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Eggplant Vegetable Stew
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Nutrition data compiled from USDA FoodData Central and scientific sources.