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Fruit vegetable smoothie Calories
Blended fruit and vegetable smoothie with fiber and vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Fruit vegetable smoothie (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 24.5 g of carbs, 1.9 g of protein, 0.5 g of fat and 3.8 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fruit vegetable smoothie Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.2g
· 4% DV
Protein
0.8g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 7% · Fat 4%
Fruit vegetable smoothie Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin A
110µg · 12% DV
Vitamin K
9µg · 8% DV
B6
0.06mg · 4% DV
Minerals
Potassium ⭐
170mg · 5% DV
Magnesium
12mg · 3% DV
Phosphorus
22mg · 3% DV
Calcium
18mg · 2% DV
How Nutritious Is Fruit vegetable smoothie?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Fruit vegetable smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit vegetable smoothie
To burn the 45 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Fruit vegetable smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit vegetable smoothie Contain Allergens?
No known major allergens
Which Diets Is Fruit vegetable smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit vegetable smoothie Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Fruit vegetable smoothie
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Frequently Asked Questions About Fruit vegetable smoothie
How many calories are in a fruit and vegetable smoothie?
A fruit and vegetable smoothie contains 45 calories per 100 g. It provides 10.2 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat per 100 g.
Is a fruit and vegetable smoothie suitable for a vegan diet?
Yes, this fruit and vegetable smoothie is compatible with vegan and vegetarian diets. It is also listed as suitable for gluten-free, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.