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Vegetable mushroom soup Calories
Low-calorie soup made with mushrooms and vegetables, with some fiber
CALORIES
GI
POTASSIUM
FIBER
Vegetable mushroom soup Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
5.1g
· 60%
Protein
1.6g
· 19%
Fat
0.8g
· 21%
Fiber
1.1g
Vegetable mushroom soup Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B2
0.08mg · 6% DV
B5
0.32mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Sodium
280mg · 12% DV
Iron
1mg · 6% DV
Selenium
2.8µg · 5% DV
Phosphorus
38mg · 5% DV
Vegetable mushroom soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable mushroom soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable mushroom soup Contain Allergens?
No known major allergens
Which Diets Is Vegetable mushroom soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable mushroom soup Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Vegetable mushroom soup
Vegetable mushroom soup — Frequently Asked Questions
How many calories are in vegetable mushroom soup?
Vegetable mushroom soup contains 34 calories per 100g. Per 100g, it also provides 1.6g protein, 5.1g carbs, and 0.8g fat.
Is vegetable mushroom soup good for a low-GI or diet-friendly meal plan?
Based on the provided data, it has a glycemic index of 35 and contains 34 calories per 100g. It is also listed as compatible with vegan, vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.