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Vegetable casserole Calories
Mixed vegetable stew-style casserole
CALORIES
GI
POTASSIUM
FIBER
Vegetable casserole Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
8.7g
· 57%
Protein
1.9g
· 12%
Fat
2.1g
· 31%
Fiber
2.4g
Vegetable casserole Vitamins & Minerals
Vitamins
Vitamin A
165µg · 18% DV
Vitamin K
18µg · 15% DV
Vitamin C
11.5mg · 13% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
240mg · 10% DV
Potassium ⭐
245mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
39mg · 6% DV
Vegetable casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable casserole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable casserole Contain Allergens?
No known major allergens
Which Diets Is Vegetable casserole Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable casserole Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Vegetable casserole
Vegetable casserole — Frequently Asked Questions
How many calories are in vegetable casserole?
Vegetable casserole contains 58 calories per 100 g. It provides 1.9 g of protein, 8.7 g of carbohydrates, and 2.1 g of fat per 100 g.
Is vegetable casserole suitable for a low-glycemic diet?
Vegetable casserole has a glycemic index of 38. It also provides 2.4 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.