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Vegetable Tomato Sauce Calories
Tomato sauce enriched with vegetables, source of fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Vegetable Tomato Sauce Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.2g
· 74%
Protein
1.3g
· 12%
Fat
0.7g
· 14%
Fiber
2.1g
Vegetable Tomato Sauce Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin C
13mg · 14% DV
Vitamin K
7µg · 6% DV
B1
0.06mg · 5% DV
Minerals
Sodium
260mg · 11% DV
Potassium ⭐
270mg · 8% DV
Iron
1mg · 6% DV
Magnesium
15mg · 4% DV
Vegetable Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Tomato Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Tomato Sauce Contain Allergens?
No known major allergens
Which Diets Is Vegetable Tomato Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Tomato Sauce Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Vegetable Tomato Sauce
Vegetable Tomato Sauce — Frequently Asked Questions
How long does vegetable tomato sauce keep in the fridge after opening?
Stored in a clean, sealed container, it usually keeps for about 3 to 4 days in the refrigerator. Using a clean spoon each time helps it stay fresh longer.
Can vegetable tomato sauce be frozen?
Yes, it freezes well in small portions. After thawing it may separate slightly, but reheating and stirring usually brings the texture back together.
What can I eat vegetable tomato sauce with besides pasta?
It works well with meatballs, grilled vegetables, legumes, eggs, or grain bowls. It is an easy way to add flavor and more vegetables to a meal.
Does cooking vegetable tomato sauce reduce its nutritional value a lot?
Long, high-heat cooking can lower some heat-sensitive vitamins, but the sauce can still be a useful way to eat more vegetables. Gentle cooking generally helps preserve quality better.
Why does vegetable tomato sauce sometimes taste too sour or slightly bitter?
Tomatoes are naturally acidic, and overcooking, scorching, or concentrating certain vegetables can make that stronger. Lower heat and careful cooking usually improve the balance.
Is vegetable tomato sauce better before or after a workout?
On its own, it is a light option that may sit comfortably before exercise. After training, it is usually better paired with a protein source and a suitable carbohydrate for a more complete meal.
Is vegetable tomato sauce okay to eat at night?
For most people, yes, but tomato-based foods can bother those with reflux or a sensitive stomach. Keeping the portion moderate and not making it too spicy may help.
What is the main difference between ready-made and homemade vegetable tomato sauce?
The biggest difference is control over ingredients. Homemade versions make it easier to manage salt, oil, texture, and any added sugar, while packaged sauces are worth checking on the label.
Is vegetable tomato sauce suitable for children?
Usually yes, and it can make vegetables easier to accept. It is best to keep it mild in flavor and texture if a child is sensitive to spice or chunky foods.
Can I eat vegetable tomato sauce every day?
Yes, it can fit into a balanced diet regularly. It is still a good idea to rotate other vegetables too, so one sauce does not become your only vegetable source.
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Nutrition data compiled from USDA FoodData Central and scientific sources.