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Vegetable Sauté (Broccoli, Eggplant, Zucchini, Green Beans, Carrot) Calories
Colorful, high fiber, low calorie, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Vegetable Sauté (Broccoli, Eggplant, Zucchini, Green Beans, Carrot) Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.8g
· 65%
Protein
1.7g
· 14%
Fat
1.1g
· 21%
Fiber
2.8g
Vegetable Sauté (Broccoli, Eggplant, Zucchini, Green Beans, Carrot) Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin K
28µg · 23% DV
Vitamin C
18mg · 20% DV
Folate
36µg · 9% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
38mg · 4% DV
Vegetable Sauté (Broccoli, Eggplant, Zucchini, Green Beans, Carrot) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Sauté (Broccoli, Eggplant, Zucchini, Green Beans, Carrot) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Sauté (Broccoli, Eggplant, Zucchini, Green Beans, Carrot) Contain Allergens?
No known major allergens
Which Diets Is Vegetable Sauté (Broccoli, Eggplant, Zucchini, Green Beans, Carrot) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Sauté (Broccoli, Eggplant, Zucchini, Green Beans, Carrot) Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegetable Sauté (Broccoli, Eggplant, Zucchini, Green Beans, Carrot)
Vegetable Sauté (Broccoli, Eggplant, Zucchini, Green Beans, Carrot) — Frequently Asked Questions
How can I cook vegetable sauté without making it watery?
Cook the vegetables in a wide pan over medium-high heat and avoid overcrowding, which makes them steam instead of brown. Add salt near the end of cooking to help limit excess moisture release.
In what order should the vegetables be added to a sauté?
Start with carrots and green beans, as they take longer to soften, then add eggplant. Add broccoli and zucchini closer to the end so they stay tender-crisp rather than falling apart.
How do I stop eggplant from absorbing too much oil?
Coat the eggplant evenly with a small amount of oil and cook it in a well-heated, spacious pan. Rather than repeatedly adding oil, use a small splash of hot water or tomato toward the end if needed.
Which seasonings work well with this vegetable sauté?
Garlic, black pepper, oregano, cumin, chili flakes, and fresh herbs pair well with these vegetables. A squeeze of lemon juice or a little pomegranate molasses after cooking can brighten the flavor.
How can I make vegetable sauté more filling as a meal?
Add chickpeas, lentils, beans, or tofu, or serve it with a yogurt-based side dish for a more satisfying meal. Eggs or cheese can also work for people who include animal foods.
Is vegetable sauté better before or after a workout?
Before exercise, a large or oily serving may feel uncomfortable for some people, so a smaller portion is often easier to tolerate. After exercise, pairing it with a protein food such as tofu, legumes, eggs, or yogurt makes it a more balanced meal.
Can I eat vegetable sauté the next day?
Yes, if it is cooled and refrigerated in a covered container within two hours of cooking, it will generally keep for 3 to 4 days. Reheat only the portion you plan to eat and heat it thoroughly.
Can vegetable sauté be frozen?
Yes, you can freeze cooked portions after they have cooled completely, although zucchini and broccoli may become softer after thawing. Store it in airtight containers and do not refreeze food that has already been thawed.
How is vegetable sauté different from roasted vegetables?
Roasting usually creates more surface browning and a deeper, slightly sweeter flavor. Sautéing is faster and gives you more control over how crisp or tender each vegetable remains.
Does vegetable sauté detox the body?
No single dish detoxes the body; the liver and kidneys perform that role. Vegetable sauté is simply a practical way to increase vegetable variety within an overall balanced eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.