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🥦🥕🍆

●Low GI

Vegetable Sauté (Broccoli, Eggplant, Zucchini, Green Beans, Carrot) Calories

Colorful, high fiber, low calorie, rich in vitamins and minerals

CALORIES

45kcal

35low

POTASSIUM

220mg

FIBER

2.8g

Vegetable Sauté (Broccoli, Eggplant, Zucchini, Green Beans, Carrot) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.8g

· 65%

Protein

1.7g

· 14%

Fat

1.1g

· 21%

Fiber

2.8g

Vegetable Sauté (Broccoli, Eggplant, Zucchini, Green Beans, Carrot) Vitamins & Minerals

Vitamins

Vitamin A

420µg · 47% DV

Vitamin K

28µg · 23% DV

Vitamin C

18mg · 20% DV

Folate

36µg · 9% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

220mg · 6% DV

Phosphorus

32mg · 5% DV

Calcium

38mg · 4% DV

Vegetable Sauté (Broccoli, Eggplant, Zucchini, Green Beans, Carrot) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vegetable Sauté (Broccoli, Eggplant, Zucchini, Green Beans, Carrot) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable Sauté (Broccoli, Eggplant, Zucchini, Green Beans, Carrot) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetable Sauté (Broccoli, Eggplant, Zucchini, Green Beans, Carrot) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable Sauté (Broccoli, Eggplant, Zucchini, Green Beans, Carrot) Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.21g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Vegetable Sauté (Broccoli, Eggplant, Zucchini, Green Beans, Carrot)

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Zeytinyağlı çalı fasulyesi

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Ev usulü patates kızartması

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Fırında pişmiş domates

32 kcal

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Zeytinyağlı enginar yemeği

92 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.