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Fried vegetables Calories
Mixed vegetables fried in oil, typically includes eggplant, zucchini, peppers, carrots, potatoes. Crispy outside, soft inside.
CALORIES
GI
POTASSIUM
FIBER
Fried vegetables Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
14.5g
· 40%
Protein
2.2g
· 6%
Fat
8.5g
· 54%
Fiber
2.8g
Fried vegetables Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
18µg · 15% DV
Vitamin C
11mg · 12% DV
Vitamin E
1.6mg · 11% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Fried vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried vegetables Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried vegetables Contain Allergens?
No known major allergens
Which Diets Is Fried vegetables Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried vegetables Fat Profile
SATURATED
1.6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Fried vegetables
Fried vegetables — Frequently Asked Questions
How many calories are in fried vegetables?
Fried vegetables provide 140 calories per 100 g. Total calories depend on the portion you eat.
How much protein do fried vegetables contain?
Fried vegetables contain 2.2 g of protein per 100 g. They are not a major protein source based on this amount.
Are fried vegetables high in carbohydrates?
Fried vegetables provide 14.5 g of carbohydrates per 100 g. The carbohydrate contribution increases with larger portions.
How much fat is in fried vegetables?
There are 8.5 g of fat in 100 g of fried vegetables. Frying contributes to the dish's fat content.
Do fried vegetables contain fiber?
Yes, fried vegetables provide 2.8 g of fiber per 100 g. Fiber adds to the overall nutritional profile of the dish.
What is the glycemic index of fried vegetables?
Fried vegetables have a glycemic index of 65. People monitoring glycemic impact may want to consider portion size.
Can fried vegetables fit into a diet?
Fried vegetables contain 140 calories and 8.5 g of fat per 100 g. Whether they fit your diet depends on your serving size and overall eating plan.
Are fried vegetables suitable for vegetarians?
Yes, fried vegetables are listed as suitable for vegetarian diets. They are also compatible with omnivore, flexitarian, and Mediterranean eating patterns.
Are fried vegetables Mediterranean diet friendly?
Yes, fried vegetables are listed as compatible with the Mediterranean diet. Their 8.5 g of fat per 100 g is still worth considering when choosing a serving.
Are fried vegetables processed?
Yes, fried vegetables are classified as processed. This reflects the frying preparation method used for the vegetables.
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Nutrition data compiled from USDA FoodData Central and scientific sources.