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Vegetable bowl Calories
Light bowl made with mixed vegetables
CALORIES
GI
POTASSIUM
FIBER
Vegetable bowl Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
8.7g
· 59%
Protein
2.1g
· 14%
Fat
1.8g
· 27%
Fiber
2.9g
Vegetable bowl Vitamins & Minerals
Vitamins
Vitamin K
34µg · 28% DV
Vitamin A
210µg · 23% DV
Vitamin C
18mg · 20% DV
Folate
32µg · 8% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Vegetable bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable bowl Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable bowl Contain Allergens?
No known major allergens
Which Diets Is Vegetable bowl Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable bowl Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Vegetable bowl
Vegetable bowl — Frequently Asked Questions
How many calories are in a vegetable bowl?
A vegetable bowl provides 58 calories per 100 g. It also contains 2.1 g of protein, 8.7 g of carbohydrates, 1.8 g of fat, and 2.9 g of fiber per 100 g.
Is a vegetable bowl low glycemic?
Yes. A vegetable bowl has a glycemic index of 35 and is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.