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Mixed vegetables (cooked) Calories
Rich in vitamins and fiber, low in calories
CALORIES
GI
POTASSIUM
FIBER
Mixed vegetables (cooked) Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.5g
· 73%
Protein
2.1g
· 20%
Fat
0.3g
· 7%
Fiber
2.8g
Mixed vegetables (cooked) Vitamins & Minerals
Vitamins
Vitamin A
410µg · 46% DV
Vitamin K
38µg · 32% DV
Vitamin C
13mg · 14% DV
Folate
36µg · 9% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
32mg · 5% DV
Magnesium
15mg · 4% DV
Mixed vegetables (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed vegetables (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed vegetables (cooked) Contain Allergens?
No known major allergens
Which Diets Is Mixed vegetables (cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed vegetables (cooked) Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed vegetables (cooked)
Mixed vegetables (cooked) — Frequently Asked Questions
Does boiling mixed vegetables greatly reduce their nutritional value?
Some water-soluble vitamins can leach into the cooking water. Steaming, quick sautéing, or using the cooking liquid in soups and sauces helps limit losses.
How can cooked mixed vegetables be made more flavorful?
Olive oil, garlic, onion, black pepper, cumin, herbs, or lemon juice add flavor without masking the vegetables. Avoiding overcooking also preserves their natural taste and texture.
How do I keep mixed vegetables from tasting bitter?
Vegetables such as broccoli, Brussels sprouts, and cabbage can become sharp or bitter when cooked for too long. Brief cooking followed by cooling, or a quick sauté, usually gives a milder flavor.
How long do cooked mixed vegetables keep in the refrigerator?
Cool them promptly in a shallow container and refrigerate within two hours of cooking. They are generally best used within three to four days.
Can cooked mixed vegetables be frozen?
Yes, freeze them in individual portions for convenience. Their texture may become softer after thawing, especially with watery vegetables such as zucchini or mushrooms, so they work especially well in soups, omelets, and sauces.
Why pair mixed vegetables with a protein food?
Adding beans, lentils, yogurt, eggs, fish, chicken, or tofu makes the meal more balanced and more filling. Vitamin C in many vegetables may also support absorption of iron from plant foods.
Are mixed vegetables better before or after a workout?
A large, high-fat vegetable dish right before exercise may feel uncomfortable for some people. After training, mixed vegetables make a useful side to a meal that also includes protein and carbohydrate.
Can eating mixed vegetables at night cause indigestion?
For most people, vegetables are fine in the evening. However, mixes containing cabbage, broccoli, onions, or legumes may cause gas in sensitive people, so a smaller portion and thorough cooking can help.
Can cooked mixed vegetables be a complete main meal on their own?
They can make a light meal, but they are usually more satisfying when paired with protein and a source of healthy fat. Try adding beans, eggs, yogurt, tofu, fish, or a whole grain.
Are canned or frozen mixed vegetables less healthy than home-cooked vegetables?
Not necessarily. Frozen vegetables can be a nutritious choice because they are often frozen soon after harvest; with canned versions, check the label for added salt or sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.