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Sautéed Mixed Vegetables Calories
Fiber-rich mixed vegetables sautéed with oil
CALORIES
GI
POTASSIUM
FIBER
Sautéed Mixed Vegetables Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
12.1g
· 49%
Protein
3.1g
· 13%
Fat
4.2g
· 38%
Fiber
3.8g
Sautéed Mixed Vegetables Vitamins & Minerals
Vitamins
Vitamin A
205µg · 23% DV
Vitamin C
20.5mg · 23% DV
Vitamin K
24µg · 20% DV
B6
0.18mg · 11% DV
Minerals
Phosphorus
71mg · 10% DV
Potassium ⭐
305mg · 9% DV
Iron
1mg · 6% DV
Magnesium
27mg · 6% DV
Sautéed Mixed Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed Mixed Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed Mixed Vegetables Contain Allergens?
No known major allergens
Which Diets Is Sautéed Mixed Vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed Mixed Vegetables Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.82g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Sautéed Mixed Vegetables
Sautéed Mixed Vegetables — Frequently Asked Questions
How many calories are in sautéed mixed vegetables?
Sautéed mixed vegetables contain 92 calories per 100g. The total calories will increase or decrease based on portion size.
How much protein do sautéed mixed vegetables have?
They provide 3.1g of protein per 100g. That makes them a modest plant-based protein source.
Are sautéed mixed vegetables high in carbs?
They contain 12.1g of carbohydrates per 100g. Whether that feels high depends on your portion and overall diet goals.
Do sautéed mixed vegetables contain fiber?
Yes, they have 3.8g of fiber per 100g. Fiber content can help make vegetable dishes more filling in a balanced meal.
Are sautéed mixed vegetables keto-friendly?
According to the provided diet compatibility, they are suitable for keto. If you track carbs closely, note that they contain 12.1g carbs per 100g.
What is the glycemic index of sautéed mixed vegetables?
The glycemic index is 38. This is generally considered a low GI value.
Are sautéed mixed vegetables vegan or vegetarian?
Yes, based on the provided compatibility, they are suitable for both vegan and vegetarian diets. They also fit pescatarian and flexitarian eating patterns.
Are sautéed mixed vegetables gluten-free?
Yes, the provided information lists them as gluten-free. They are suitable for a gluten-free diet.
Are sautéed mixed vegetables healthy?
They are minimally processed and provide 92 calories per 100g, along with fiber and some protein. Their low glycemic index of 38 may also appeal to people looking for balanced meal options.
Do sautéed mixed vegetables fit Mediterranean or paleo diets?
Yes, the provided compatibility shows they fit both Mediterranean and paleo diets. They are also listed as suitable for omnivore, vegan, and several other eating styles.
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Nutrition data compiled from USDA FoodData Central and scientific sources.