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Korean-style seaweed salad Calories
Iodine-rich, low-calorie seaweed salad with sesame and a lightly sweet-savory profile
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Korean-style seaweed salad has 90 calories. It contains 11 g of carbs, 1.8 g of protein, 4.5 g of fat and 2.8 g of fiber. Its 450 µg of Iodine covers 300% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Korean-style seaweed salad Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
11g
· 4% DV
Protein
1.8g
· 4% DV
Fat
4.5g
· 6% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 8% · Fat 44%
Korean-style seaweed salad Vitamins & Minerals
Vitamins
Vitamin K
35µg · 29% DV
Vitamin A
85µg · 9% DV
B2
0.12mg · 9% DV
Vitamin E
1.2mg · 8% DV
Minerals
Iodine
450µg · 300% DV
Sodium
780mg · 34% DV
Magnesium
45mg · 11% DV
Zinc
1mg · 9% DV
How Nutritious Is Korean-style seaweed salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Korean-style seaweed salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Korean-style seaweed salad
To burn the 90 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Korean-style seaweed salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Korean-style seaweed salad Contain Allergens?
Contains these allergens:
Which Diets Is Korean-style seaweed salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Korean-style seaweed salad Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
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Frequently Asked Questions About Korean-style seaweed salad
How many calories are in Korean-style seaweed salad?
Korean-style seaweed salad provides 90 calories per 100 g. The same serving contains 1.8 g of protein, 11 g of carbohydrates, and 4.5 g of fat.
Is Korean-style seaweed salad low glycemic and suitable for a vegan diet?
With a glycemic index of 20, Korean-style seaweed salad is a low-GI option. It is compatible with vegan, vegetarian, and gluten-free diets, but it contains sesame and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.