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Seasoned roasted potatoes Calories
Source of fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Seasoned roasted potatoes Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
24.8g
· 65%
Protein
2.3g
· 6%
Fat
4.8g
· 29%
Fiber
2.5g
Seasoned roasted potatoes Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
Vitamin C
10.5mg · 12% DV
B3
1.4mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Potassium ⭐
485mg · 14% DV
Sodium
260mg · 11% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Seasoned roasted potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seasoned roasted potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasoned roasted potatoes Contain Allergens?
No known major allergens
Which Diets Is Seasoned roasted potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seasoned roasted potatoes Fat Profile
SATURATED
0.65g
MONOUNSATURATED
2.75g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 41.7:1
Above the ideal 4:1 (41.7:1).
Foods Similar to Seasoned roasted potatoes
Seasoned roasted potatoes — Frequently Asked Questions
How many calories are in seasoned roasted potatoes?
Seasoned roasted potatoes provide 149 calories per 100 g.
How many carbs are in seasoned roasted potatoes?
A 100 g serving of seasoned roasted potatoes contains 24.8 g of carbohydrates. Portion size can therefore make a difference to total carbohydrate intake.
Are seasoned roasted potatoes high in protein?
They contain 2.3 g of protein per 100 g. Their protein content is lower than their carbohydrate content.
How much fat is in seasoned roasted potatoes?
Seasoned roasted potatoes contain 4.8 g of fat per 100 g.
Do seasoned roasted potatoes contain fiber?
Yes, they provide 2.5 g of fiber per 100 g. Fiber can contribute to how filling a meal feels.
Do seasoned roasted potatoes have a high glycemic index?
Their glycemic index is 75, which is considered high. This indicates they may affect blood sugar more quickly.
Can I eat seasoned roasted potatoes on a diet?
They can fit into a meal plan with portion awareness, as they contain 149 calories per 100 g. Their 24.8 g of carbs and glycemic index of 75 are also relevant considerations.
Are seasoned roasted potatoes vegan?
Based on the provided diet compatibility, seasoned roasted potatoes are suitable for vegan and vegetarian diets.
Are seasoned roasted potatoes gluten-free?
Yes, they are listed as compatible with a gluten-free diet.
Are seasoned roasted potatoes suitable for paleo and Mediterranean diets?
They are listed as compatible with paleo, Mediterranean, flexitarian, and omnivore diets. They are also classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.