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Seasoned roasted potatoes Calories
Source of fiber and potassium
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Seasoned roasted potatoes (150 g) has 224 calories. That works out to 149 calories per 100 g. It contains 37.2 g of carbs, 3.5 g of protein, 7.2 g of fat and 3.8 g of fiber. Its 0.4 mg of B6 covers 25% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Seasoned roasted potatoes Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
24.8g
· 9% DV
Protein
2.3g
· 5% DV
Fat
4.8g
· 6% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 6% · Fat 29%
Seasoned roasted potatoes Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
Vitamin C
10.5mg · 12% DV
B3
1.4mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Potassium ⭐
485mg · 14% DV
Sodium
260mg · 11% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
How Nutritious Is Seasoned roasted potatoes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Seasoned roasted potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seasoned roasted potatoes
To burn the 149 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Seasoned roasted potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasoned roasted potatoes Contain Allergens?
No known major allergens
Which Diets Is Seasoned roasted potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seasoned roasted potatoes Fat Profile
SATURATED
0.65g
MONOUNSATURATED
2.75g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 41.7:1
Above the ideal 4:1 (41.7:1).
Compare Seasoned roasted potatoes
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Frequently Asked Questions About Seasoned roasted potatoes
Why do seasoned roasted potatoes sometimes turn out soft instead of crispy?
Cut the potatoes into similar-sized pieces, avoid overcrowding the tray, and fully preheat the oven. A crowded or wet tray traps steam, so the potatoes soften rather than roast.
Do potatoes need to be soaked before roasting?
No, but briefly soaking cut potatoes in cold water can remove some surface starch and help crisp the edges. Dry them very thoroughly afterwards, since moisture prevents browning.
Why do the spices burn on roasted potatoes, and how can I prevent it?
Paprika, garlic powder, and dried herbs can scorch and turn bitter during long cooking at high heat. Add sturdy seasonings with the oil at the start, and stir in delicate spices or herbs nearer the end.
Do I need to peel potatoes before making seasoned roasted potatoes?
No. Well-scrubbed skins are edible and can add a rustic texture and crispness. Wash the potatoes carefully and remove any damaged or green areas before cooking.
What should I serve with seasoned roasted potatoes?
They pair well with a yogurt or plant-based yogurt dip, a salad, bean patties, eggs, or grilled protein foods. Adding protein and vegetables makes the meal more balanced and filling than potatoes alone.
Are roasted potatoes a better choice than French fries?
Roasting makes it easier to control how much oil is used, whereas deep-frying usually adds more oil. The overall result still depends on the amount of oil, serving size, and the foods eaten alongside them.
Should I eat seasoned roasted potatoes before or after a workout?
Potatoes can provide carbohydrate for energy before exercise or be part of a post-workout meal. After training, pair them with a protein-containing food to support recovery.
How should cooked seasoned roasted potatoes be stored?
Let them cool promptly, then refrigerate them in a covered container rather than leaving them at room temperature for long. Reheat in an oven or air fryer for a crisper texture than a microwave.
Can seasoned roasted potatoes be frozen?
Yes. Cool them completely, freeze them in a single layer first, then transfer to a sealed freezer-safe container or bag. Reheat from frozen in a hot oven; they may not be quite as crisp as when freshly made.
Is it safe to eat green potatoes?
No. Green areas can indicate higher levels of natural compounds such as solanine, which may cause a bitter taste and gastrointestinal symptoms. Discard potatoes that are noticeably green, heavily sprouted, or bitter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.