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⚡High Potassium

Seasoned ridged potato chips Calories

Energy-dense savory snack, high in sodium

CALORIES

536kcal

56medium

POTASSIUM

1180mg

FIBER

4.8g

Seasoned ridged potato chips Nutrition Facts

Selected: 100 g

536

KCAL / 100G

Carbs

52.8g

· 38%

Protein

6.4g

· 5%

Fat

34.9g

· 57%

Fiber

4.8g

Seasoned ridged potato chips Vitamins & Minerals

Vitamins

0.38mg · 22% DV

2.6mg · 16% DV

0.18mg · 15% DV

Vitamin E

2.1mg · 14% DV

Minerals

Potassium ⭐

1180mg · 35% DV

Sodium

780mg · 34% DV

Phosphorus

150mg · 21% DV

Magnesium

52mg · 12% DV

Seasoned ridged potato chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Seasoned ridged potato chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seasoned ridged potato chips Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Seasoned ridged potato chips Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Seasoned ridged potato chips Fat Profile

SATURATED

3.4g

MONOUNSATURATED

15.2g

POLYUNSATURATED

8.7g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

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Seasoned ridged potato chips — Frequently Asked Questions

How many calories are in seasoned ridged potato chips?

Seasoned ridged potato chips provide 536 calories per 100 g. A 100 g serving also contains 34.9 g of fat and 52.8 g of carbohydrates.

Are seasoned ridged potato chips vegan?

Based on the provided dietary compatibility, seasoned ridged potato chips are suitable for vegan, vegetarian, and omnivore diets. They are classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.