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Seasoned Potatoes Calories
Source of potassium and fiber
CALORIES
GI
POTASSIUM
FIBER
Seasoned Potatoes Nutrition Facts
Selected: 100 g
93
KCAL / 100G
Carbs
21.2g
· 89%
Protein
2.5g
· 10%
Fat
0.1g
· 1%
Fiber
2.2g
Seasoned Potatoes Vitamins & Minerals
Vitamins
B6
0.29mg · 17% DV
Vitamin C
9.6mg · 11% DV
B3
1.43mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Potassium ⭐
535mg · 16% DV
Sodium
250mg · 11% DV
Phosphorus
57mg · 8% DV
Iron
1mg · 6% DV
Seasoned Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seasoned Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasoned Potatoes Contain Allergens?
No known major allergens
Which Diets Is Seasoned Potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seasoned Potatoes Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0.04g
Foods Similar to Seasoned Potatoes
Seasoned Potatoes — Frequently Asked Questions
How many calories are in seasoned potatoes?
Seasoned potatoes provide 93 calories per 100 g. Total calories depend on the amount eaten.
How many carbohydrates are in seasoned potatoes?
A 100 g serving of seasoned potatoes contains 21.2 g of carbohydrates. Carbohydrates make up a substantial part of its energy content.
Are seasoned potatoes high in protein?
Seasoned potatoes contain 2.5 g of protein per 100 g. They provide some protein but are not a high-protein food.
How much fat is in seasoned potatoes?
Seasoned potatoes contain 0.1 g of fat per 100 g. Based on these values, they are a very low-fat option.
Do seasoned potatoes contain fiber?
Yes, seasoned potatoes provide 2.2 g of fiber per 100 g. Fiber is one of their nutritional components.
Do seasoned potatoes have a high glycemic index?
Seasoned potatoes have a glycemic index of 78. This is considered high and may indicate a faster effect on blood sugar.
Can I eat seasoned potatoes on a diet?
Seasoned potatoes have 93 calories and 0.1 g of fat per 100 g. Their 21.2 g of carbohydrates and glycemic index of 78 make portion size worth considering.
Are seasoned potatoes vegan?
Yes, seasoned potatoes are compatible with a vegan diet according to the provided dietary information. They also fit vegetarian, pescatarian, and flexitarian diets.
Are seasoned potatoes gluten-free?
Yes, seasoned potatoes are compatible with a gluten-free diet. They are listed as suitable for people avoiding gluten.
Are seasoned potatoes processed?
Seasoned potatoes are classified as minimally processed. This means they are a less processed option than highly processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.