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🥜

●Low GI

⚡High Potassium

💪High Protein

Tadim seasoned peanuts Calories

Seasoned, roasted peanuts, snack

CALORIES

570kcal

14low

POTASSIUM

700mg

FIBER

Tadim seasoned peanuts Nutrition Facts

Selected: 100 g

570

KCAL / 100G

Carbs

24g

· 16%

Protein

23g

· 16%

Fat

44g

· 68%

Fiber

Tadim seasoned peanuts Vitamins & Minerals

Vitamins

13mg · 81% DV

Biotin

18µg · 60% DV

0.6mg · 50% DV

Vitamin E

6mg · 40% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

350mg · 50% DV

Magnesium

180mg · 43% DV

Tadim seasoned peanuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tadim seasoned peanuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tadim seasoned peanuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tadim seasoned peanuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tadim seasoned peanuts Fat Profile

SATURATED

7.5g

MONOUNSATURATED

22g

POLYUNSATURATED

13.5g

⚖️

Omega 6:3 ratio 1550:1

Above the ideal 4:1 (1550:1).

Foods Similar to Tadim seasoned peanuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Tadim seasoned peanuts — Frequently Asked Questions

How many calories are in Tadim seasoned peanuts?

Tadim seasoned peanuts provide 570 calories per 100 g. A 100 g serving also contains 23 g of protein, 44 g of fat, and 24 g of carbohydrates.

Are Tadim seasoned peanuts low glycemic?

Tadim seasoned peanuts have a glycemic index of 14, which is low. They provide 7 g of fiber per 100 g and contain 24 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.