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Tadim seasoned peanuts Calories
Seasoned, roasted peanuts, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Tadim seasoned peanuts (40 g) has 228 calories. That works out to 570 calories per 100 g. It contains 9.6 g of carbs, 9.2 g of protein, 17.6 g of fat and 2.8 g of fiber. Its 0.4 mg of Copper covers 49% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Tadim seasoned peanuts Nutrition Facts
Selected: 1 pack (medium) · 40 g
228
KCAL / 40G
Carbs
9.6g
· 3% DV
Protein
9.2g
· 18% DV
Fat
17.6g
· 23% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 16% · Fat 68%
Tadim seasoned peanuts nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 17.6 g | 23% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 2.8 g | 10% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Tadim seasoned peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 228 kcal |
| 1 piece (mini) | 2 g | 11 kcal |
| 1 tablespoon (small) | 10 g | 57 kcal |
| 1 serving (small) | 30 g | 171 kcal |
| 1 serving (medium) | 50 g | 285 kcal |
| 1 pack (large) | 80 g | 456 kcal |
| 100 g | 100 g | 570 kcal |
| 1 serving (large) | 100 g | 570 kcal |
| 1 cup (large) | 140 g | 798 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Tadim seasoned peanuts
What are Tadim seasoned peanuts?
Tadim seasoned peanuts are roasted peanuts sold ready to eat with a seasoned coating. They make a savory snack; the exact ingredients and seasoning blend are listed on the product’s current package.
How are Tadim seasoned peanuts different from plain roasted peanuts?
Tadim seasoned peanuts have an added savory coating, so their flavor is more pronounced than that of plain roasted peanuts. Plain peanuts have no such coating and let the roasted peanut flavor stand out.
What spices are in Tadim seasoned peanuts?
The precise spice blend in Tadim seasoned peanuts is best identified from the ingredients on the current package. Formulas can vary, so it is better not to assume a particular spice from the product name alone.
Are Tadim seasoned peanuts spicy?
Tadim seasoned peanuts have a more strongly seasoned taste than plain peanuts, but how hot they are depends on the seasoning in the product. If you are sensitive to heat, try a small amount first and check the package description.
How should you store Tadim seasoned peanuts after opening?
Keep Tadim seasoned peanuts in an airtight container in a cool, dry place after opening. Moisture can soften the coating, and the package’s best-before date is a useful guide to freshness.
Can you make Tadim seasoned peanuts crunchy again if they go soft?
Yes, briefly warming Tadim seasoned peanuts in a low-temperature oven may restore some crunch. Try a small amount first and watch closely to prevent burning; discard them if they smell or look spoiled.
Can you use Tadim seasoned peanuts in recipes?
Yes, you can crush Tadim seasoned peanuts and sprinkle them over salads or cooked vegetables for a crunchy topping. Their seasoning will affect the dish’s flavor, so start with a small amount before adding more.
Are Tadim seasoned peanuts a good snack for a road trip?
Yes, Tadim seasoned peanuts are ready to eat and easy to pack for a trip. Once opened, seal the package or transfer the peanuts to an airtight container to help keep the coating crisp.
Do Tadim seasoned peanuts cause weight gain?
Tadim seasoned peanuts do not cause weight gain by themselves, but eating large amounts can add substantial energy to your day. Pouring a serving into a small bowl instead of eating from the bag makes portions easier to manage.
Can people with diabetes eat Tadim seasoned peanuts?
People with diabetes may be able to include Tadim seasoned peanuts in a measured portion, while accounting for carbohydrates in the coating and the snack’s seasoning. A doctor or dietitian can help match portions to an individual glucose-management plan.
Tadim seasoned peanuts Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
Biotin
7.2µg · 24% DV
B1
0.24mg · 20% DV
Vitamin E
2.4mg · 16% DV
Minerals
Copper
0.44mg · 49% DV
Manganese
0.68mg · 30% DV
Phosphorus
140mg · 20% DV
Magnesium
72mg · 17% DV
Sodium
260mg · 11% DV
Potassium ⭐
280mg · 8% DV
Tadim seasoned peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadim seasoned peanuts
To burn the 228 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadim seasoned peanuts?
Tadim seasoned peanuts are roasted peanuts coated in a savoury seasoning, sold ready to eat as a convenient snack. They combine the familiar roasted, nutty flavour with a salty, spiced coating and a crisp bite. They work well for casual snacking, sharing at gatherings or taking along when travelling, and can be served with a cold drink.
Peanuts provide protein and fibre, but they are also energy-dense, so a small handful can be a satisfying portion. For a more balanced snack, pair them with fresh fruit or vegetables; if you are watching your salt intake, check the pack’s nutrition information before choosing a portion.
How Nutritious Is Tadim seasoned peanuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadim seasoned peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadim seasoned peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Tadim seasoned peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadim seasoned peanuts Fat Profile
SATURATED
3g
MONOUNSATURATED
8.8g
POLYUNSATURATED
5.4g
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Nutrition data compiled from USDA FoodData Central and scientific sources.