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Tadim seasoned peanuts vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tadim seasoned peanuts has fewer calories; Tadim seasoned peanuts has more protein.
🥜
Tadim seasoned peanuts
100 g
🥜
Walnut
100 g
570kcal
Calories
654kcal
23✓g
Protein
15.2g
24g
Carbs
13.7g
7✓g
Fiber
6.7g
44g
Fat
65.2g
14✓
Glycemic Index
15
3
Glycemic Load
2✓
700✓mg
Potassium
441mg
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