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Oven-roasted seasoned potatoes Calories
Potatoes roasted in oven with seasoning, crispy outside, soft inside.
CALORIES
GI
POTASSIUM
FIBER
Oven-roasted seasoned potatoes Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22g
· 68%
Protein
2.5g
· 8%
Fat
3.5g
· 24%
Fiber
2.2g
Oven-roasted seasoned potatoes Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
8mg · 9% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
380mg · 11% DV
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Oven-roasted seasoned potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-roasted seasoned potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-roasted seasoned potatoes Contain Allergens?
No known major allergens
Which Diets Is Oven-roasted seasoned potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-roasted seasoned potatoes Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Oven-roasted seasoned potatoes
Oven-roasted seasoned potatoes — Frequently Asked Questions
How do I keep seasoned oven-roasted potatoes crispy?
Dry the potatoes thoroughly, spread them in a single layer, and leave space between the pieces. An overcrowded tray traps steam and makes them soften rather than roast.
Should I parboil potatoes before roasting them?
It is not essential, but brief parboiling can create a fluffy interior and a crisper surface. Drain them well and let the surface moisture evaporate before adding oil and seasoning.
Why do seasonings burn in the oven, and how can I prevent it?
Spices such as paprika, garlic powder, and dried herbs can scorch and turn bitter during long, high-heat cooking. Add some of the seasoning near the end of cooking, or coat the potatoes lightly with oil first.
Does soaking potatoes in water help before roasting?
A short soak in cold water can remove some surface starch and may improve crispness. Drying the pieces very well afterward is essential.
What goes well with seasoned oven-roasted potatoes?
They pair well with yogurt or plant-based yogurt dips, salads, grilled vegetables, eggs, fish, or bean-based patties. Serving them with a protein- and fibre-rich main dish can make the meal more satisfying.
Are oven-roasted potatoes healthier than fried potatoes?
Oven roasting usually uses less oil than deep-frying. The overall result still depends on how much oil is added, the serving size, and the sauces served alongside.
How should cooked seasoned roasted potatoes be stored?
Do not leave them at room temperature for extended periods; once cooled, refrigerate them in a sealed container. For the best texture, eat them within a few days and reheat in an oven or air fryer.
Can seasoned oven-roasted potatoes be frozen?
Yes, freeze them after they have cooled completely. Reheating them from frozen in the oven helps preserve their texture, although they may not become quite as crisp as when freshly made.
Are seasoned oven-roasted potatoes good before a workout?
They can be a useful carbohydrate choice a few hours before exercise, especially when they are not heavily oiled or very spicy. Large portions eaten immediately before training may cause digestive discomfort for some people.
Do I need to peel potatoes before oven roasting?
No. Well-scrubbed potato skins can be left on and add texture to the dish. Avoid using potatoes that are green, heavily sprouted, or bitter tasting.
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Nutrition data compiled from USDA FoodData Central and scientific sources.